How can attention be trained with neurofeedback?
Brain functions like attention rely on brain activity in specific parts of the brain. We use a special technique called functional near-infrared spectroscopy (fNIRS) to measure brain activity in key parts of the brain that should activate when you pay attention.
fNIRS uses ordinary light in a special way to measure the amount of oxygen in an area and this reflects activity. It is safe and easy to use. Brian activity in attention areas increases when you focus and sustain your attention and decrease when you become distracted or tired. This makes it possible to monitor when you are focussed and when you become distracted or tired.
We can train your attention by rewarding you for increasing and sustaining your attention and prompting you to refocus if you become distracted or tired. We train our patients to control their attention whilst they watch special films played on a computer. The goal is to make the film play for as long as possible.
The film and sound play when they are focussed and stops when attention decreases. A trainer supervises them closely and teaches them specific working memory and self-talk based techniques to use when they lose focus. With practice, they learn to control the film and improve their attention. This is the essence of neurofeedback training. Patients wear a special headband that contains the fMIRS device during the training sessions.
How do Concentration Plus training programmes work?
Concentration Plus (or NTx) is our proprietary training method which combines all the steps required to evaluate and train attention. We offer bespoke training programmes with 25/35/40 sessions. Training is done online using the training headband and supervised in real time by a dedicated trainer. Sessions are 50-60 minutes in duration and we usually require that a minimum of three sessions be completed per week to ensure best results.
What are the goals of training?
The main goals are to help patients in work and in life, so they ultimately get better results.
- To quickly pay attention and start working when required for work and home tasks
- Learning skills that help maintain attention on repetitive boring tasks.
- Learn active listening skills that improve memory
Working Memory Training
The Working Memory system of the brain controls where attention is directed which makes it a crucial part of the attention system. Working memory can be trained by using specific tasks or games. Although working memory games have been around for a very long time, scientists have only recently discovered how to use them to improve performance.
We include working memory training and our own advanced techniques to help improve both working memory and attention.